6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

group-x

group-x

group-x

what is the group-x?

what is the group-x?

Group X is a diverse group fitness program that utilizes upbeat music and expert instructor guidance to assist you in achieving your health objectives.

Group X is a diverse group fitness program that utilizes upbeat music and expert instructor guidance to assist you in achieving your health objectives.

We provide the best group-x services for you

We provide the best group-x services for you

Modern and well-equipped facilities

Modern and well-equipped facilities

Modern and well-equipped facilities

Professional and energetic team of instructors

Professional and energetic team of instructors

Professional and energetic team of instructors

Diverse and effective training programs

Diverse and effective training programs

Diverse and effective training programs

  • Gym
    yoga
    Kickfit
    group-x
    Swimming
  • Gym
    yoga
    Kickfit
    group-x
    Swimming
  • Gym
    yoga
    Kickfit
    group-x
    Swimming
  • Gym
    yoga
    Kickfit
    group-x
    Swimming
  • Gym
    yoga
    Kickfit
    group-x
    Swimming
  • Gym
    yoga
    Kickfit
    group-x
    Swimming

Diverse exercises for students

Diverse exercises for students

We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.

We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

Get in shape, have a blast

Get in shape,
have a blast

Enhances fitness, endurance, and flexibility through diverse exercises

Enhances fitness, endurance, and flexibility through diverse exercises

Working out in a group provides motivation, excitement, and opportunities to make friends.

Working out in a group provides motivation, excitement, and opportunities to make friends.

Exercise helps relieve stress and improve mental well-being.

Exercise helps relieve stress and improve mental well-being.

Get in shape,
have a blast

Enhances fitness, endurance, and flexibility through diverse exercises

Working out in a group provides motivation, excitement, and opportunities to make friends.

Exercise helps relieve stress and improve mental well-being.

group-x class schedule

group-x class schedule

From

Jun 24, 2024

to

Jun 30, 2024

From

Jun 24, 2024

to

Jun 30, 2024

Choose branch:

New York

Monday

Monday

Tuesday

wednesday

Thursday

Friday

Saturday

Sunday

5:00

6:00

Body Combat

Clara

Sh'Bam

Clara

Bodypump

Clara

Zumba

Evelyn

Les Mills Grit

Clara

6:00

7:00

Cxworx

Maya

Cxworx

Clara

Cxworx

Clara

Bodypump

Evelyn

Zumba

Clara

13:00

14:00

Sh'Bam

Clara

Bodypump

Clara

Cxworx

Clara

Les Mills Grit

Clara

Zumba

Clara

14:00

15:00

Cxworx

Clara

Body Combat

Clara

Bodypump

Maya

Sh'Bam

Clara

Sh'Bam

Kiran

Bodypump

Clara

17:00

18:00

Body Combat

Amara

Sh'Bam

Clara

Cxworx

Maya

Bodypump

Clara

Les Mills Grit

Clara

Zumba

Maya

18:00

19:00

Les Mills Grit

Nova

Sh'Bam

Clara

Cxworx

Evelyn

Bodypump

Clara

Zumba

Clara

Les Mills Grit

Amara

Choose branch:

New York

Monday

Monday

Tuesday

wednesday

Thursday

Friday

Saturday

Sunday

5:00

6:00

Body Combat

Clara

Sh'Bam

Clara

Bodypump

Clara

Zumba

Evelyn

Les Mills Grit

Clara

6:00

7:00

Cxworx

Maya

Cxworx

Clara

Cxworx

Clara

Bodypump

Evelyn

Zumba

Clara

13:00

14:00

Sh'Bam

Clara

Bodypump

Clara

Cxworx

Clara

Les Mills Grit

Clara

Zumba

Clara

14:00

15:00

Cxworx

Clara

Body Combat

Clara

Bodypump

Maya

Sh'Bam

Clara

Sh'Bam

Kiran

Bodypump

Clara

17:00

18:00

Body Combat

Amara

Sh'Bam

Clara

Cxworx

Maya

Bodypump

Clara

Les Mills Grit

Clara

Zumba

Maya

18:00

19:00

Les Mills Grit

Nova

Sh'Bam

Clara

Cxworx

Evelyn

Bodypump

Clara

Zumba

Clara

Les Mills Grit

Amara

Choose branch:

New York

Monday

Monday

Tuesday

wednesday

Thursday

Friday

Saturday

Sunday

5:00

6:00

Body Combat

Clara

Sh'Bam

Clara

Bodypump

Clara

Zumba

Evelyn

Les Mills Grit

Clara

6:00

7:00

Cxworx

Maya

Cxworx

Clara

Cxworx

Clara

Bodypump

Evelyn

Zumba

Clara

13:00

14:00

Sh'Bam

Clara

Bodypump

Clara

Cxworx

Clara

Les Mills Grit

Clara

Zumba

Clara

14:00

15:00

Cxworx

Clara

Body Combat

Clara

Bodypump

Maya

Sh'Bam

Clara

Sh'Bam

Kiran

Bodypump

Clara

17:00

18:00

Body Combat

Amara

Sh'Bam

Clara

Cxworx

Maya

Bodypump

Clara

Les Mills Grit

Clara

Zumba

Maya

18:00

19:00

Les Mills Grit

Nova

Sh'Bam

Clara

Cxworx

Evelyn

Bodypump

Clara

Zumba

Clara

Les Mills Grit

Amara

Enjoy the best amenities for free at StrongX

At StrongX, guests enjoy comfortable access to our amenities, including: steam rooms, showers, and personal lockers.

steam rooms

Experience ultimate relaxation, body detoxification, and enhanced health.

bathroom

Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.

personal locker

Personal keyword helps you keep your property safe and convenient.

Lounge area

Our elegant and comfortable lounge area provides you with an ideal relaxation space.

Enjoy the best amenities for free at StrongX

At StrongX, guests enjoy comfortable access to our amenities, including: steam rooms, showers, and personal lockers.

steam rooms

Experience ultimate relaxation, body detoxification, and enhanced health.

bathroom

Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.

personal locker

Personal keyword helps you keep your property safe and convenient.

Lounge area

Our elegant and comfortable lounge area provides you with an ideal relaxation space.

Enjoy the best amenities for free at StrongX

At StrongX, guests enjoy comfortable access to our amenities, including: steam rooms, showers, and personal lockers.

steam rooms

Experience ultimate relaxation, body detoxification, and enhanced health.

bathroom

Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.

personal locker

Personal keyword helps you keep your property safe and convenient.

Lounge area

Our elegant and comfortable lounge area provides you with an ideal relaxation space.

frequently
asked questions

frequently
asked questions

How can I modify or cancel my registration for Group-X classes?

How can I search for and choose a suitable Group-X class?

How should I prepare before attending a Group-X class?

Do I need a membership card to attend Group-X classes?

How can I learn more about service fees and Group-X training packages?

How can I modify or cancel my registration for Group-X classes?

How can I search for and choose a suitable Group-X class?

How should I prepare before attending a Group-X class?

Do I need a membership card to attend Group-X classes?

How can I learn more about service fees and Group-X training packages?

free 7-day trial signup

Sign up for free 7-day trial with us and experience all of our services for free at StrongX.

StrongX

free 7-day trial signup

Sign up for free 7-day trial with us and experience all of our services for free at StrongX.

StrongX

free 7-day trial signup

Sign up for free 7-day trial with us and experience all of our services for free at StrongX.